healthcoaching4u.com

Maximize Potential

Improve Quality of life

a health coach can help put it  All together
  

What We Do differently:

Ann starts by listening to your concerns and asking questions that address the relevant issues. She then evalutes your health history, diet, exercise, medications and supplements, as well as your stress level.

Ann then creates a plan that works with your lifestyle.  she helps you figure out the changes that will have maximum impact for you that are sustainable.

she will work with you to adjust the plan as you make progress and learn what is most effective for you.

"Most people know what they should do - exercise, eat better, but how to actually put it into daily practice and keep with it is the problem!"    

                                             - Barbara Hayes

 Who Can Benefit      from HealthCoaching?

• Menopausal woman struggling to maintain weight and energy

• Families needing solutions for ADD/ADHD children and adolescents

• INDIVIDUALS NEEDING A COMPREHENSIVE VIEW OF HOW MEDICATION, DIET, AND EXERCISE AFFECT CONDITIONS SUCH AS HIGH CHOLESTEROL AND BLOOD SUGAR.

    info@healthcoaching4u.com

(781) 237-4194